Deal with the Issues causing internal resistance to Actions

Have you tried to do something recently and discovered an internal resistance? How did you deal with it? What happened? What did you learn from these experiences?
In this article I will try to explore some of the strategies that people have tried in the past and maybe you might be able to add to the [...]

Self Talk and Optimum performance

There is a link between self talk and optimum performance. While I was thinking about this I felt the urge to share with you again. It is a pleasure to be back at the computer to share part of my recent journeys and tools that have helped me along the way. Do you know what [...]