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	<title>Comments on: Dealing With Your Feelings</title>
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	<link>http://www.theoptimumperformance.com/dealing-with-your-feelings/</link>
	<description>Self Improvement for Busy People</description>
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		<title>By: louis vuitton</title>
		<link>http://www.theoptimumperformance.com/dealing-with-your-feelings/comment-page-1/#comment-289</link>
		<dc:creator>louis vuitton</dc:creator>
		<pubDate>Sat, 26 Jun 2010 23:04:22 +0000</pubDate>
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		<description>Hello, I like your blog. This is a nice site and I wanted to post a little note to let you know, good job! Thanks MiMi 

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&lt;a href=&quot;http://www.luxurygiftsbags.com&quot; rel=&quot;nofollow&quot;&gt;vuitton&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hello, I like your blog. This is a nice site and I wanted to post a little note to let you know, good job! Thanks MiMi </p>
<p>[url=http://www.luxurygiftsbags.com]Louis Vuitton[/url]</p>
<p><a href="http://www.luxurygiftsbags.com" rel="nofollow">vuitton</a></p>
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		<title>By: Bruce</title>
		<link>http://www.theoptimumperformance.com/dealing-with-your-feelings/comment-page-1/#comment-244</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Wed, 19 May 2010 21:05:37 +0000</pubDate>
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		<description>Good one on dealing with feelings and it helps a lot.

Thanks,
Karim - &lt;a href=&quot;http://www.affirmationsforpositivethinking.com/&quot; rel=&quot;nofollow&quot;&gt;Positive thinking&lt;/A&gt;</description>
		<content:encoded><![CDATA[<p>Good one on dealing with feelings and it helps a lot.</p>
<p>Thanks,<br />
Karim &#8211; <a href="http://www.affirmationsforpositivethinking.com/" rel="nofollow">Positive thinking</a></p>
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		<title>By: Graeme Arthur</title>
		<link>http://www.theoptimumperformance.com/dealing-with-your-feelings/comment-page-1/#comment-13</link>
		<dc:creator>Graeme Arthur</dc:creator>
		<pubDate>Wed, 23 Sep 2009 07:27:26 +0000</pubDate>
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		<description>dealing with your feelings, doesn&#039;t that mean accepting that it is acceptable to feel! feeling is not wrong! and I like the way you have highlighted that, you talk of writing down, surely this is just controlling behaviour! I like the approach with that, intresting way of putting it,
do you read these comments? there are some good points in them and I&#039;be enjoyed reading some of them, FYI: it is concidered rude to not reply to commments (at least some of them) in the blogosphere.
Regards,
Graeme</description>
		<content:encoded><![CDATA[<p>dealing with your feelings, doesn&#8217;t that mean accepting that it is acceptable to feel! feeling is not wrong! and I like the way you have highlighted that, you talk of writing down, surely this is just controlling behaviour! I like the approach with that, intresting way of putting it,<br />
do you read these comments? there are some good points in them and I&#8217;be enjoyed reading some of them, FYI: it is concidered rude to not reply to commments (at least some of them) in the blogosphere.<br />
Regards,<br />
Graeme</p>
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		<title>By: Karim</title>
		<link>http://www.theoptimumperformance.com/dealing-with-your-feelings/comment-page-1/#comment-5</link>
		<dc:creator>Karim</dc:creator>
		<pubDate>Thu, 03 Sep 2009 04:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.theoptimumperformance.com/?p=13#comment-5</guid>
		<description>Good one on dealing with feelings and it helps a lot.

Thanks,
Karim - &lt;a href=&quot;http://www.affirmationsforpositivethinking.com/&quot; rel=&quot;nofollow&quot;&gt;Positive thinking&lt;/A&gt;</description>
		<content:encoded><![CDATA[<p>Good one on dealing with feelings and it helps a lot.</p>
<p>Thanks,<br />
Karim &#8211; <a href="http://www.affirmationsforpositivethinking.com/" rel="nofollow">Positive thinking</a></p>
]]></content:encoded>
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		<title>By: Toyin</title>
		<link>http://www.theoptimumperformance.com/dealing-with-your-feelings/comment-page-1/#comment-3</link>
		<dc:creator>Toyin</dc:creator>
		<pubDate>Fri, 28 Aug 2009 08:07:06 +0000</pubDate>
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		<description>Very true, Maggie!!!, thank you for your insight.  it is important to be true to our feelings, if you are not honest to yourself, who else will you be honest to. You are the biggest asset you have, that asset needs to be taken care of for it to function to its maximum potential. Like a car has many parts, so our beings has many parts, if you do not attend to any the part of the car  that has malfunctioned, it can affect other areas and soon the car will break down. The same is our feelings  e.g if the feeling is being hurt, and it is not addressed, it can lead to other negative emotions that will eventually lead to physical illness that will hinder the productivity. 
  
We all go through times when our hearts are heavy as described in the scriptures ‘When my heart is overwhelmed lead me to the rock that is greater than I am’, ‘Come unto me all you are heavy laden and I will give you rest’. Handling these times when we feel like this is important. So let’s be real and remove the mask. 


One of the ways is writing things down as you have said, I have practiced this. I write and I pray and it has worked wonders for me.</description>
		<content:encoded><![CDATA[<p>Very true, Maggie!!!, thank you for your insight.  it is important to be true to our feelings, if you are not honest to yourself, who else will you be honest to. You are the biggest asset you have, that asset needs to be taken care of for it to function to its maximum potential. Like a car has many parts, so our beings has many parts, if you do not attend to any the part of the car  that has malfunctioned, it can affect other areas and soon the car will break down. The same is our feelings  e.g if the feeling is being hurt, and it is not addressed, it can lead to other negative emotions that will eventually lead to physical illness that will hinder the productivity. </p>
<p>We all go through times when our hearts are heavy as described in the scriptures ‘When my heart is overwhelmed lead me to the rock that is greater than I am’, ‘Come unto me all you are heavy laden and I will give you rest’. Handling these times when we feel like this is important. So let’s be real and remove the mask. </p>
<p>One of the ways is writing things down as you have said, I have practiced this. I write and I pray and it has worked wonders for me.</p>
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