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	<title>Self Improvement Tips For Optimum Performance &#187; success</title>
	<atom:link href="http://www.theoptimumperformance.com/tag/success/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theoptimumperformance.com</link>
	<description>Self Improvement for Busy People</description>
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		<title>Celebrate your uniqueness</title>
		<link>http://www.theoptimumperformance.com/celebrate-your-uniqueness/</link>
		<comments>http://www.theoptimumperformance.com/celebrate-your-uniqueness/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 07:14:41 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[decision making' relationships]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/celebrate-your-uniqueness/</guid>
		<description><![CDATA[I have got a dream- I look forward to the day when nations will celebrate the uniqueness of all its citizens, by setting aside a day for the celebration of “Unique Citizens.”
 I am beginning to realise that humans are wired for success in all that they do but they need to be informed on [...]]]></description>
			<content:encoded><![CDATA[<p>I have got a dream- I look forward to the day when nations will celebrate the uniqueness of all its citizens, by setting aside a day for the celebration of “Unique Citizens.”<br />
 I am beginning to realise that humans are wired for success in all that they do but they need to be informed on how to achieve it. Could this lack of information explain the high failure rate that we experience in our lives and in organisations? I have a personal view on this and I am open to hearing the views of others.</p>
<p>I think the main issue is that we have not learnt how to accept and celebrate our uniqueness. When we accept that we are not like everybody else, it becomes easier to engage in learning how to be successful.<br />
 The principles that lead to success are widely available but not recognised by most of us. In this article, I will be looking at one of these principles and I hope to continue developing this idea in future articles.<br />
 Let’s start the discussion with a bit of humour. If an acorn seed is to be successfully planted, it needs to recognise its unique qualities and avoid comparing itself to other seeds. I think the acorn seed will not say, “I think I would rather be a more exotic seed. I have the feeling that my trees will be better if they were grown from other seeds.”<br />
 Amazingly, a lot of us do this in our personal journey in self improvement. We spend our time trying to be the bloke that comes across as being exceptionally successful, rather than concentrating on our uniqueness.<br />
 You are special and unique. As you choose to cherish your uniqueness, you are providing yourself the greatest motivation for growth and improvement.</p>
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		<title>Common Sense Approach to Self Improvement</title>
		<link>http://www.theoptimumperformance.com/common-sense-approach-to-self-improvement/</link>
		<comments>http://www.theoptimumperformance.com/common-sense-approach-to-self-improvement/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:50:43 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/common-sense-approach-to-self-improvement/</guid>
		<description><![CDATA[What has intuition got to do with the use of common sense? I think it is part of the widely available strategies that could easily be discarded. I am not advocating the use of intuition without the support of thinking about the facts that could be gained intuitively.
Let’s think about it, you know more than [...]]]></description>
			<content:encoded><![CDATA[<p>What has intuition got to do with the use of common sense? I think it is part of the widely available strategies that could easily be discarded. I am not advocating the use of intuition without the support of thinking about the facts that could be gained intuitively.<br />
Let’s think about it, you know more than you think and some of these resources are not available to you except you are willing to dare to walk through the darkness with your intuitive skills. Have you ever felt that feeling of “I just know it, but I do not know how?” Let me show you how to use this tool by relating my own personal experience. I had the feeling that I might enjoy writing for the pleasure of my readers intuitively but I had no evidence of this. In recent past, I discovered that I enjoyed writing early in the morning as a way of preparing for the day. This might seem to be a very unusual way of showing my passion for writing. Slowly, I began to notice my interest in the way words affect me and my readers. I think, I might be a writer!!!! Can you see how intuition and the evidence based on my experience worked to together to reveal something that I am good at, which I could do fairly effortlessly to give satisfaction to my readers. Which area of your personal development might benefit from the use your intuition? When you discover these areas, try the tool above. You might like it?<br />
When you have proved the benefit of this tool, you can then set out  to navigate through a project that you have chosen, to achieve specific goals. The use of intuition adds greatly to your evaluation and decision making process.  Recently I set about developing my ability to control a project. When I started, I specified some sub goals but I did not have a detailed list of the activities needed. I had to depend on the data collected based on experience and intuition. While making my journey to the goals, I needed to make some decisions and changes. I did not have enough time to collect data to validate every decision made but I had the benefit of using intuition. The more you use intuition in the decision making process the better the tool becomes.<br />
Intuition can be used as a planning, evaluation and analysis tool. Do not forget, this tool existed before the advent of sophisticated computer software and elaborate psychological tools.<br />
Enjoy your journey in self development and growth.<br />
Common Sense Approach to Self Improvement<br />
What has intuition got to do with the use of common sense? I think it is part of the widely available strategies that could easily be discarded. I am not advocating the use of intuition without the support of thinking about the facts that could be gained intuitively.<br />
Let’s think about it, you know more than you think and some of these resources are not available to you except you are willing to dare to walk through the darkness with your intuitive skills. Have you ever felt that feeling of “I just know it, but I do not know how?” Let me show you how to use this tool by relating my own personal experience. I had the feeling that I might enjoy writing for the pleasure of my readers intuitively but I had no evidence of this. In recent past, I discovered that I enjoyed writing early in the morning as a way of preparing for the day. This might seem to be a very unusual way of showing my passion for writing. Slowly, I began to notice my interest in the way words affect me and my readers. I think, I might be a writer!!!! Can you see how intuition and the evidence based on my experience worked to together to reveal something that I am good at, which I could do fairly effortlessly to give satisfaction to my readers. Which area of your personal development might benefit from the use your intuition? When you discover these areas, try the tool above. You might like it?<br />
When you have proved the benefit of this tool, you can then set out  to navigate through a project that you have chosen, to achieve specific goals. The use of intuition adds greatly to your evaluation and decision making process.  Recently I set about developing my ability to control a project. When I started, I specified some sub goals but I did not have a detailed list of the activities needed. I had to depend on the data collected based on experience and intuition. While making my journey to the goals, I needed to make some decisions and changes. I did not have enough time to collect data to validate every decision made but I had the benefit of using intuition. The more you use intuition in the decision making process the better the tool becomes.<br />
Intuition can be used as a planning, evaluation and analysis tool. Do not forget, this tool existed before the advent of sophisticated computer software and elaborate psychological tools.<br />
Enjoy your journey in self development and growth.</p>
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		<slash:comments>3</slash:comments>
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		<title>Check out the Facts</title>
		<link>http://www.theoptimumperformance.com/check-out-the-facts/</link>
		<comments>http://www.theoptimumperformance.com/check-out-the-facts/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 05:33:31 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[decision making]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/check-out-the-facts/</guid>
		<description><![CDATA[Have you got the incredible ability to read people’s character accurately and avoid the danger of trusting people that might harm you? If you know you do not have this skill, there is hope. Being able to respond&#160;appropriately to people based on the facts that you have comes with experience.
You need to develop a willingness [...]]]></description>
			<content:encoded><![CDATA[<p>Have you got the incredible ability to read people’s character accurately and avoid the danger of trusting people that might harm you? If you know you do not have this skill, there is hope. Being able to respond&nbsp;appropriately to people based on the facts that you have comes with experience.<br />
You need to develop a willingness to trust the evidence that you can collect with your senses. I think one the problems that most of us have is the fact that we do not trust what we can see, feel or hear. If a friend has failed to turn up for six different appointments, do you think you should give your beloved pet to him while going on holiday? Most of my readers are likely to make the correct decision- give your pet to somebody more trustworthy. Look at the evidence-that’s what clever people do. When you have collected the evidence, think of what the facts are telling you. Listen to the counsel that is abundant in your environment. What is the benefit of falling into a ditch and breaking your legs, when responding to the local news about the ditch will prevent the accident?</p>
<p>If the information collected requires you to identify and categorise some of the facts, do it willingly.  Indeed, I will suggest you do it with enthusiasm. The classifications of the issues will help the task of finding alternative solutions to the problems highlighted. This stage in the use of the information collected lends itself to creativity. Explore and try different solutions. Some might work while others might serve to reveal their unsuitability.<br />
Let’s look at case of Laura. She started a job with a reputable organisation about ten years ago. She was by passed for promotion and faced continual critical judgements. She refused to respond to the evidence that she had overstayed her welcome in the organisation. She kept holding on and finally she was so stressed that she had to take months off work. The incidents revealed the dangers in her environment.<br />
I am very sure most of my readers will be quick at making comments about Laura’s bad judgement- don’t be too   hasty. How many Laura’s have we got out there?<br />
Enjoy the journey in self development.</p>
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		<title>Self Improvement through Active Participation</title>
		<link>http://www.theoptimumperformance.com/being-an-active-participant/</link>
		<comments>http://www.theoptimumperformance.com/being-an-active-participant/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 14:44:05 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/being-an-active-participant/</guid>
		<description><![CDATA[Have you ever felt that you spend a lot of the time watching others as they perform the intricate dance routine while you are left with the feeling of not being good enough? Welcome to the club that I would like to name “Potential unlimited club.” Well this club is full of individuals who unknowingly [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever felt that you spend a lot of the time watching others as they perform the intricate dance routine while you are left with the feeling of not being good enough? Welcome to the club that I would like to name “Potential unlimited club.” Well this club is full of individuals who unknowingly are left without the necessary strategy that would change them from being ‘gazers’ into active participants in writing their own script in history. The script might not be read by most of the people in your neighbourhood but you, surely, will not miss the message, because you are living it.</p>
<p>For many years I have felt that I did not have much to say to the world that would shape the lives of others and make them able to live the life of their dreams. But something happened to change all that. A friend offered to set up a blog page for me. So I started blogging. Although I still have those feelings of not having much to say, but I have the renewal of my enthusiasm as I read the comment of those that have read some of my articles. One of the tools that enable you to be an active doer and so influencer of the lives of others is to listen carefully to the compliments that otherts give to you. You might not live in an environment where such compliments are abundant, so I would share another effective tool. Learn to give yourself compliments for all the baby steps that you make towards your goal.</p>
<p>Although giving and receiving compliments enables you to be active and impactful in all that you do, I think that learning to handle setbacks is another critical tool. Ineffective strategy for handling setbacks fills you with the feeling of being inadequate and unable to go on. I would like to ask you these questions- How did you handle your last setback? Was your strategy effective? Were you left with the feeling of “I know I will make it”? Do you feel good about yourself? Do you think the way that you dealt with the last setback makes you better able to deal with the next challenge? I am now approaching a very important stage in my life, but it never fails to grieve me that a lot of us could be saved from the pain inflicted by setbacks, if we learn to handle them appropriately.</p>
<p>This is the tool!!!!!!!!<br />
Work through these questions:<br />
What is happening?<br />
What are the alternative responses to this situation?<br />
Which response will make me feel empowered and more prepared for the next challenge?<br />
I would recommend that you choose the option that empowers you.</p>
<p>Today is the best day to begin to use these tools and to reflect on their effectiveness.</p>
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		<slash:comments>14</slash:comments>
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		<title>Find a Reason for Doing</title>
		<link>http://www.theoptimumperformance.com/find-a-reason-for-doing/</link>
		<comments>http://www.theoptimumperformance.com/find-a-reason-for-doing/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 06:06:29 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/find-a-reason-for-doing/</guid>
		<description><![CDATA[I started my day with a question and this has led me to re-defining my goal. To ensure my commitment to helping others through blogging does not wane I need to knw how my blogs help me. I think that my blogs are tools for me to ensure that I live the life of my [...]]]></description>
			<content:encoded><![CDATA[<p>I started my day with a question and this has led me to re-defining my goal. To ensure my commitment to helping others through blogging does not wane I need to knw how my blogs help me. I think that my blogs are tools for me to ensure that I live the life of my dream. Everytime I publish a blog, I am a user and writer of the ideas in the blog.</p>
<p>You are likely to be committed to doing what you are doing to make the world around you a better place, if your own interest is being catered for.</p>
<p>Whatever you are doing today, find a reason that is related to your own interest. When you find that reason, your enthusiasm and commitment will be sky high.</p>
<p><br class="spacer_" /></p>
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		<slash:comments>12</slash:comments>
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		<title>Ask Questions and Find Answers</title>
		<link>http://www.theoptimumperformance.com/ask-questions-and-ind-answers/</link>
		<comments>http://www.theoptimumperformance.com/ask-questions-and-ind-answers/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 05:51:58 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/ask-questions-and-ind-answers/</guid>
		<description><![CDATA[The act of searching for answers to questions is one that has been long ignored by many people. You can only find what you are looking for. Questions define what you are looking for and eliminate the tendency to waste time on the things that are not of interest to you.
Start your day with a [...]]]></description>
			<content:encoded><![CDATA[<p>The act of searching for answers to questions is one that has been long ignored by many people. You can only find what you are looking for. Questions define what you are looking for and eliminate the tendency to waste time on the things that are not of interest to you.<br />
Start your day with a question that might lead you to doing things that would help you to live a life of your dream.</p>
<p>A part of me feels like going back to this article to add some anecdotal stories to show how this works and how I have used the tool to make improvements in my life. I noticed that some of the visitors to my blog page have shared their sincere appreciation of the quality of the blogs and indeed have provided me with the reason to ask the next question that might bring improvement in my life. I think the question that might be helpful might be- &#8220;What do these comments tell me about the effect of my ideas in the life of my readers?&#8221; &#8220;Is it possible to make a difference in the life of my readers that would cause them to rise up and achieve their dreams?&#8221;  These questions helped me to find the next step.</p>
<p> I know that my readers are interested in being successful; they are keen to find tools that will enable them to achieve their goals; my readers are continually searching for articles that provide the answers to their questions; I feel that in a small way I can contribute to their drive to be the best at whatever they set their minds to achieve. Wow!</p>
<p>I have found the purpose to all that I do. My purpose is to enable my readers to continue to grow their desire for self improvement. I have arrived in the land of never ending possibilities.  Thanks for your contribution to my commitment to affecting the lives others by sharing my ideas and providing the tools for the next level of your development.</p>
<p>Since asking questions is what we do naturally, why are most of us languishing in the world of unending quest and unfulfilled aspirations? I think we are afraid of asking questions because we feel that we might not like the answers that we will get. It is a case of ignorance is bliss! Is it? I do not think so. I think ignorance is the recipe for frustration, stagnation, underperformance and anxiety. We linger too long in the land of ignorance; we begin to fret about the unknown that lies at the end of asking questions relevant to the situation that we face. I think that asking questions and coming up with solutions based on the answers collected is a preferred option to the attempt to hide our ignorance by choosing not to ask questions. Self-improvement and  asking questions are inseparable, and the earlier we learn to use these tools, the quicker we make progress. You might be wandering about the source of the questions that you might ask&#8230;&#8230;  think&#8230;. our questions are usually related to you desires, goals and projects at hand.</p>
<p> Let me share another story with you. I am facing a situation currently that could hinder my progress in the journey of self-development if I do not handle it appropriately. I could spend the rest of this day worrying about it. I choose rather to ask the question- &#8220;Does worrying about it help to solve the situation?&#8221; &#8220;What can I do to ensure that things do not turn out as bad as I anticipated?&#8221; &#8220;Are my fears and concerns real or are they simply a creation of an active mind?&#8221; After a careful deliberation, I choose not to worry about it. I commit myself to continuing to do the best that I can in the situation. I know I will be a better person at the end of this journey. I choose to celebrate the good things that I am doing today and continue to map out the path of self-development even in the face of challenging situations.</p>
<p>The next time you find yourself facing a challenging thought, chose to ask questions that enable you to stay focused; continue on the path of self-development and enjoy the journey ahead.</p>
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		<title>Rewarding Yourself</title>
		<link>http://www.theoptimumperformance.com/rewarding-yourself/</link>
		<comments>http://www.theoptimumperformance.com/rewarding-yourself/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 04:41:40 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/rewarding-yourself/</guid>
		<description><![CDATA[The act of rewarding yourself is a great part of becoming who you want to be. When did you appreciate yourself last?
Acknowledging your unique qualities and expressing your gratitude for those gifts are a source of great encouragemnent. Think of six things that you have done recently which you think are worth celebrating- write them [...]]]></description>
			<content:encoded><![CDATA[<p>The act of rewarding yourself is a great part of becoming who you want to be. When did you appreciate yourself last?<br />
Acknowledging your unique qualities and expressing your gratitude for those gifts are a source of great encouragemnent. Think of six things that you have done recently which you think are worth celebrating- write them down and celebrate.</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<title>Family Matters</title>
		<link>http://www.theoptimumperformance.com/family-matters/</link>
		<comments>http://www.theoptimumperformance.com/family-matters/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 13:06:50 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/?p=91</guid>
		<description><![CDATA[The task of building a strong and healthy family with an eye for quality of relationship is a task for every member of the family. Children and adults in such relationships should begin to exercise their choices to ensure that the essential moral values that are needed for the building of a strong community are [...]]]></description>
			<content:encoded><![CDATA[<p>The task of building a strong and healthy family with an eye for quality of relationship is a task for every member of the family. Children and adults in such relationships should begin to exercise their choices to ensure that the essential moral values that are needed for the building of a strong community are being nurtured and rewarded.</p>
<p><br class="spacer_" /></p>
<p>I think the strength of a nation is related to the nature of the character development in different homes all around a nation and the world. In this article I will be looking at how families can help in the task of building a strong community.</p>
<p><br class="spacer_" /></p>
<p>Without giving away my age, I grew up in a society where it was deemed that children could not understand and participate in the debate surrounding issues related to character. Consequently, I missed out on the opportunity that such discussions have on the development of character and improving the quality of individual contribution  the development of society at different levels.</p>
<p><br class="spacer_" /></p>
<p>Today, it is important hat the development of character be taken seriously by families. Character can be developed through the use of different strategies- discussions in the homes sensitize children to the needs of others and refine character; modelling of acceptable behaviour; rewarding acceptable behaviour; discouraging unacceptable behaviour and the development of an  outward looking attitude to life- empathy and sensitivity.</p>
<p><br class="spacer_" /></p>
<p>Society needs strong healthy families. The next time you are tempted to undervalue the strength of your contribution to society, close your eyes and visualize the difference that a well defined character in your children will make to our community.</p>
<p><br class="spacer_" /></p>
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		<title>Deal with the Issues causing internal resistance to Actions</title>
		<link>http://www.theoptimumperformance.com/deal-with-the-issues-causing-internal-resistance-to-actions/</link>
		<comments>http://www.theoptimumperformance.com/deal-with-the-issues-causing-internal-resistance-to-actions/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:40:40 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/deal-with-the-issues-causing-internal-resistance-to-actions/</guid>
		<description><![CDATA[Have you tried to do something recently and discovered an internal resistance? How did you deal with it? What happened? What did you learn from these experiences?
In this article I will try to explore some of the strategies that people have tried in the past and maybe you might be able to add to the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Have you tried to do something recently and discovered an internal resistance? How did you deal with it? What happened? What did you learn from these experiences?</strong></p>
<p><strong>In this article I will try to explore some of the strategies that people have tried in the past and maybe you might be able to add to the list. </strong></p>
<p><strong> </strong><strong>Some individuals simply ignore some of these internal hindrances and maybe justify their decision to ignore, by saying that they could not make themselves do what they did not want to do. I have observed that this strategy reduces the opportunity to learn and grow through experience. </strong></p>
<p><strong>Another favourite strategy is to allow others to do it for you. I think that this method needs to be used with care. The person who completes the task is the one that benefits from the experience of unblocking the internal resistance to action. I am not advocating the absence of delegation of tasks but I think you need to ensure that certain tasks are completed by you, so that you might continue to learn and grow.</strong></p>
<p><strong> </strong><strong>Recently as I continued to read and find out about how others have solved this problem I stumbled into another tool for removing resistance to action- face the situation and explore the issues surrounding your resistance.</strong></p>
<p><strong>Sitting at the computer at this moment to write this article was due to one of those self exploration moments.</strong></p>
<p><strong>When you meet with mental resistance next time, try exploring the issues surrounding it. You might find the motivation to go on.</strong></p>
<p><strong>Enjoy your journey in self development.</strong></p>
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		<title>Self Talk and Optimum performance</title>
		<link>http://www.theoptimumperformance.com/self-talk-and-optimum-performance/</link>
		<comments>http://www.theoptimumperformance.com/self-talk-and-optimum-performance/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 16:21:27 +0000</pubDate>
		<dc:creator>Magdalene Meduoye</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.theoptimumperformance.com/self-talk-and-optimum-performance/</guid>
		<description><![CDATA[There is a link between self talk and optimum performance. While I was thinking about this I felt the urge to share with you again. It is a pleasure to be back at the computer to share part of my recent journeys and tools that have helped me along the way. Do you know what [...]]]></description>
			<content:encoded><![CDATA[<p>There is a link between self talk and optimum performance. While I was thinking about this I felt the urge to share with you again. It is a pleasure to be back at the computer to share part of my recent journeys and tools that have helped me along the way. Do you know what I have discovered? I have discovered that you are likely to learn more from my mistakes than the story of my successes. That does not mean that I will not come to you to sing and celebrate my successes but I will also share the challenges and the way that I worked within the confines of the situations that I found myself and turned them around.</p>
<p>The most important lesson that I have learnt recently is the significance of choosing the perspective that would build you up, in every situation. The perspective that you adopt will determine the level of energy, motivation and commitment to actions.</p>
<p>Have you ever stumbled across a great barrier to achievement called “Lack of motivation?” In the past, you may have adopted the attitude of the manager committed to getting the correct response, by screaming at yourself and maybe giving yourself a long lecture on reasons for working with determination and commitment to excellence. When you adopt this approach you are likely to find yourself being swallowed up by the events around you.</p>
<p>Suddenly you will find you are at a crossroad. You need to find another way to change your attitude or you might self destruct. Your search for freedom might take you to different books and a variety of ideas. Have you ever been in a situation where you felt you might be suffering from information overload? Although this situation might seem slightly daunting, you might be sufficiently aware of this fact, as long as you keep searching, you will find the key to releasing yourself from the trap of lack of motivation. Let me share with you a tool.</p>
<p>Firstly, think through the likely reasons for your lack of motivation. One of the strongest reasons for lack of motivation is your memory of past failures and setbacks. These memories are likely to be holding you back.<br />
Secondly, choose to revisit the place where you experienced these negative feelings in the past, but this time round, choose a supportive perspective about the situation. Choose to say these words to yourself- “Well done for all the effort that you have been making to improve on your performances in this area of your life. I am really proud of you. Listen, the fact that the organisation felt that you had failed does not make you a failure. It simply reveals an area where you need to learn something new. Failure and setbacks are indicators of success and so should be greeted with an awareness of their benefits. I am willing to take a risk. I know that one moment of success will wipe away years of setbacks and failures. “</p>
<p>Instantly, you will experience a release from the lack of motivation and a surge of energy to try and try again. I hope you find this self talk helpful on your journey. I am still on the journey and I cannot wait for the next opportunity to use the same tool to lighten my journey and ensure that failures and setbacks produce the benefits that help me to achieve my goals.<br />
Enjoy your journey to optimum performance,</p>
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